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Cheese Guide for Lactose Intolerance

The extent to which someone is lactose intolerant varies from person to person, but being sensitive to cheese doesn't mean you should avoid cheese completely.

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Mad Millie Kefir Culture vs Kefir Grains

Mad Millie Kefir Culture is a direct-set starter culture whereas kefir grains are reusable, and with proper care can be used indefinitely. 

As we have had a number of people confused between culture and grains, we have summarised the difference for you. 

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