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Facts, Tips and Food Nutrition
The Benefits of Kefir

Kefir is a delicious fermented beverage, similar in flavour to yoghurt with a tart, sour taste but is a thinner consistency and with a slight fizz due to the fermentation process.

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Cacao or Cocoa?

Cacao powder, cacao butter, natural cocoa powder, dutch cocoa powder, cacao and cocoa nibs – just one or two of the delicious products that we extract from the cacao bean. But what is really the difference between them all – specifically cacao and cocoa?

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Cheese Guide for Lactose Intolerance

The extent to which someone is lactose intolerant varies from person to person, but being sensitive to cheese doesn't mean you should avoid cheese completely.

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