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Every year Christmas seems to sneak earlier into the year, whether we’re aware of it or not the advertising starts and we subconsciously begin planning for the big day. How many people do I need to buy for? What the heck do I get Dad who has everything? Who’s hosting? Do I have to get a gift for all the cousins? Where has all my money gone? Another Christmas party?

Kefir is a delicious fermented beverage, similar in flavour to yoghurt with a tart, sour taste but is a thinner consistency and with a slight fizz due to the fermentation process.

Cacao powder, cacao butter, natural cocoa powder, dutch cocoa powder, cacao and cocoa nibs – just one or two of the delicious products that we extract from the cacao bean. But what is really the difference between them all – specifically cacao and cocoa?

The extent to which someone is lactose intolerant varies from person to person, but being sensitive to cheese doesn't mean you should avoid cheese completely.