Nichola Ludlam-Raine 2019 Mindful Choices
Jan 17, 2019
If you have a free day on the weekend, how would you choose to spend it?
What is your go-to quick and easy meal?
If you are having a rough day, how do you make it better? (can be anything, food, activity etc)
Reflecting on 2018, what would you like to change about the way you are living your life?
How are you going to implement those changes in 2019?