Fermented foods have absolutely burst onto the healthy food scene over the last couple of years. There are now as many options of kefir as there are yoghurt, sauerkraut and kimchi are becoming commonplace and the word kombucha rolls off the tongue without question. A few studies have helped illuminate that we know very little about the impact of our gut microbiome (fancy word for the range of bacteria in us) on our overall health. But what we do know is that there appear to be many benefits from a diet high in pre and probiotics.

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