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Quick and Easy Healthy Homemade Food

The Benefits of Kefir

Kefir is a delicious fermented beverage, similar in flavour to yoghurt with a tart, sour taste but is a thinner consistency and with a slight fizz due to the fermentation process.

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Cacao or Cocoa?

Cacao powder, cacao butter, natural cocoa powder, dutch cocoa powder, cacao and cocoa nibs – just one or two of the delicious products that we extract from the cacao bean. But what is really the difference between them all – specifically cacao and cocoa?

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Salted Caramel Banana Oats with Kefir

This recipe will get your taste buds buzzing! A delicious breakfast idea that tastes so good you would think it would be bad for you, but it's not!

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